私人執業註冊營養師Private Dietitian Leading You Towards a Healthier Life
French Beans Stir Fry with Garlic
2013-07-16 15:08:09
Serves 2
Nutrition Facts
Serving Size
125g
Servings
2
Amount Per Serving
Calories 73
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 542mg
23%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
10%
Sugars 1g
Protein 2g
Vitamin A
7%
Vitamin C
7%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 200g French beans
- 3 cloves of garlic, minced
- 2 teaspoon vegetable oil
- 2 tablespoon water
Seasoning
- 1/4 teaspoon salt
Instructions
- Wash and drain the French beans, then trim the beans and cut diagonally into thin strands.
- Heat oil and garlic in pan over medium heat until fragrant.
- Add beans to pan, saute to mix with garlic.
- Add water then simmer over medium heat for 2 minutes.
- Season with salt.
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