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蒜蓉炒四季豆

蒜蓉炒四季豆

French Beans Stir Fry with Garlic
Serves 2
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73 calories
6 g
0 g
5 g
2 g
0 g
125 g
542 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
125g
Servings
2
Amount Per Serving
Calories 73
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 542mg
23%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
10%
Sugars 1g
Protein 2g
Vitamin A
7%
Vitamin C
7%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200g French beans
  2. 3 cloves of garlic, minced
  3. 2 teaspoon vegetable oil
  4. 2 tablespoon water
Seasoning
  1. 1/4 teaspoon salt
Instructions
  1. Wash and drain the French beans, then trim the beans and cut diagonally into thin strands.
  2. Heat oil and garlic in pan over medium heat until fragrant.
  3. Add beans to pan, saute to mix with garlic.
  4. Add water then simmer over medium heat for 2 minutes.
  5. Season with salt.
beta
calories
73
fat
5g
protein
2g
carbs
6g
more
私人執業註冊營養師Private Dietitian http://www.privatedietitian.com/

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