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簡易檸檬香橙批

簡易檸檬香橙批

Lemon and Orange Impossible Pie
Serves 8
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159 calories
20 g
104 g
7 g
5 g
3 g
109 g
50 g
13 g
0 g
3 g
Nutrition Facts
Serving Size
109g
Servings
8
Amount Per Serving
Calories 159
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 104mg
35%
Sodium 50mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
2%
Sugars 13g
Protein 5g
Vitamin A
8%
Vitamin C
17%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup plain flour
  2. 1/3 cup castor sugar
  3. 1 cup skim milk
  4. 1 cup orange juice
  5. 4 eggs
  6. 40g unsalted butter
  7. grated rind of 1 lemon
  8. 1 teaspoon vanilla essence (optional)
Seasoning
  1. 8 tablespoons low fat natural yoghurt
Instructions
  1. Preheat oven to 170ºC.
  2. Blend all ingredients in a food processor then pour into a greased pie tin.
  3. Bake in the oven for 55 minutes or until firm.
  4. Serve each portion with 1 tablespoon of low fat natural yoghurt.
beta
calories
159
fat
7g
protein
5g
carbs
20g
more
私人執業註冊營養師Private Dietitian http://www.privatedietitian.com/

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