私人執業註冊營養師Private Dietitian Leading You Towards a Healthier Life
Seasonal Greens and Dragonfruit Salad
2013-07-16 15:24:01
Serves 2
Nutrition Facts
Serving Size
174g
Servings
2
Amount Per Serving
Calories 97
Calories from Fat 25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
14%
Sugars 12g
Protein 2g
Vitamin A
36%
Vitamin C
167%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup diced Dragonfruit
- 1 cup lettuce leaves
- 1 cup baby Bok Choy
Seasoning
- pinch of salt
- pinch of black pepper
- 1 teaspoon finely chopped onion
- 1 teaspoon olive oil
- 2 teaspoon apple cider vinegar
- 1/4 teaspoon English Mustard paste
- 1 teaspoon honey
Instructions
- Blanch the baby Bok Choy and drain well.
- Put all the ingredients in a large bowl.
- Add salt and pepper to taste.
- Mix all other seasoning in a small bowl to make the dressing.
- Pour the dressing over the salad and toss well to combine.
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