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可口杂菜饭

可口杂菜饭

Mixed Vegetables in Rice
Serves 2
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64 calories
5 g
0 g
5 g
2 g
0 g
66 g
470 g
3 g
0 g
4 g
Nutrition Facts
Serving Size
66g
Servings
2
Amount Per Serving
Calories 64
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 2g
Vitamin A
92%
Vitamin C
8%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 rice-cup Jasmine rice (80g)
  2. Half cup shredded carrot
  3. Half cup shredded black fungus
  4. Half cup soy bean sprout
  5. 1 teaspoon vegetable oil
Seasoning
  1. 1 tablespoon soy sauce
  2. 1 teaspoon sesame oil
  3. pinch of white pepper
Instructions
  1. Cook rice as per rice cooker instruction.
  2. Meanwhile, heat oil in pan, add all vegetables and saute for 5 minutes. Set aside.
  3. When rice is cooked and kept warm for 5 minutes, fluff the rice and add all vegetables and seasoning, stir to mix well.
  4. Serve the rice with a meat dish or a bean soup to make a full meal.
beta
calories
64
fat
5g
protein
2g
carbs
5g
more
私人执业注册营养师Private Dietitian http://www.privatedietitian.com/

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