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Tag Archives: sports nutrition

Can Watermelon Relieve Post-Exercise Muscle Soreness?

Watermelon is a rare food source of Citrulline, an amino acid and an antioxidant.  It has been studied to see if watermelon can reduce the effects of exercise-induced acidosis and improve recovery; however studies of Citrulline supplements and watermelon juice in humans have shown mixed results.  More research is required to clarify the effect of watermelon or Citrulline on exercise ... Read More »