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Tag Archives: seasonal foods

Enjoy A Juicy Autumn Fruit – Pear

Pears provide dietary fibre, carbohydrates and many minerals and vitamins, including vitamin C, making it a superior fruit. Most of the vitamin C and dietary fiber are found within the skin of the fruit. The fibre in pear is mainly insoluble, which is great for keeping your gut regular. According to the nutrient calculator from the Hong Kong Centre for ... Read More »

Food for End of Summer

Lately the weather is sometimes hot and sometimes cold with alternating sunny and rainy days. It is obviously the end of summer. A weak immune system will be more vulnerable in this unstable weather, especially for the very young, the elderly, and also people with asthma, hayfever, and those who are suffering from certain chronic diseases. Making sure you are ... Read More »