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Calci-Plus: Good for Bone Health

Calci-Plus: Good for Bone Health

I am a fan of calci-plus because it is an excellent substitute for milk to provide about half of my daily needs of calcium; it also provides vitamin D for facilitating calcium absorption. I am lactose intolerant, and also cannot tolerate too much milk protein in my diet, as that will give me unbearable skin rashes.

Calci-plus is a calcium enriched soy drink. It comes in different flavors.

The nutritional contents per 250ml carton:
Energy 102.5kcal
Protein 6g
Fat 3g
Carbohydrate 13g
Calcium 425mg
Vitamin D 2.5mcg

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