zh-hantzh-hansen
Latest
Home / Recipes / Yummy Mini Pizza

Yummy Mini Pizza

Yummy Mini Pizza
Serves 2
Write a review
Print
259 calories
39 g
29 g
4 g
16 g
2 g
198 g
627 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
198g
Servings
2
Amount Per Serving
Calories 259
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 29mg
10%
Sodium 627mg
26%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
11%
Sugars 4g
Protein 16g
Vitamin A
14%
Vitamin C
23%
Calcium
12%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 small pita bread (about 50g each)
  2. 2 teaspoon tomato paste
  3. 1/4 cup sliced zucchini
  4. 1/4 cup thinly sliced onion
  5. 1 tomato, sliced
  6. 60g shredded lite ham or any lean meat of your choice
  7. 2 tablespoon grated reduced fat cheese
Instructions
  1. Preheat oven to 200ºC.
  2. Spread the tomato paste over one side of the pita bread, then topped with vegetable slices and shredded meat.
  3. Season with ground black pepper then sprinkle with grated cheese.
  4. Bake for 20 minutes.
Seasoning
  1. ground black pepper
beta
calories
259
fat
4g
protein
16g
carbs
39g
more
Private Dietitian http://www.privatedietitian.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

*