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Sesame Broccoli Stir-fry

Sesame Broccoli Stir-fry
Serves 2
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79 calories
11 g
0 g
3 g
3 g
0 g
165 g
23 g
3 g
0 g
3 g
Nutrition Facts
Serving Size
165g
Servings
2
Amount Per Serving
Calories 79
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
6%
Sugars 3g
Protein 3g
Vitamin A
43%
Vitamin C
120%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups of broccoli florets
  2. 1 large onion, sliced into thin wedges
  3. 1 teaspoon vegetable oil
  4. 2 tablespoon water
  5. 1 teaspoon toasted sesame seeds
Instructions
  1. Brown the onion in oil over medium heat; add broccoli and water and stir-fry until tender.
  2. Combine sweet chilli sauce and soy sauce and add to the vegetables.
  3. Saute to coat the vegetables with sauce.
  4. Sprinkle with toasted sesame seeds.
Seasoning
  1. 1 tablespoon sweet chilli sauce
  2. 1 teaspoon soy sauce
beta
calories
79
fat
3g
protein
3g
carbs
11g
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Private Dietitian http://www.privatedietitian.com/

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