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Peach Parfait

Peach Parfait
Serves 6
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96 calories
6 g
21 g
6 g
5 g
3 g
70 g
35 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
70g
Servings
6
Amount Per Serving
Calories 96
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 21mg
7%
Sodium 35mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 4g
Protein 5g
Vitamin A
10%
Vitamin C
17%
Calcium
9%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Ricotta cheese
  2. 1 cup mango puree
  3. 1 can peach in light syrup (425g), drained and chopped roughly
  4. 1 tablespoon almond flakes
Instructions
  1. Using an electric beater, whip together the ricotta, mango puree, and seasoning until thick and fluffy.
  2. In tall glasses or dessert bowls, place a layer of the peaches, top with some ricotta mixture.
  3. Repeat this for 3 times.
  4. Sprinkle top with some almond flakes.
  5. Put in the fridge for 1 hour to let it set before serving.
Seasoning
  1. 1 teaspoon vanilla essence
  2. 2 tablespoons icing sugar
beta
calories
96
fat
6g
protein
5g
carbs
6g
more
Private Dietitian http://www.privatedietitian.com/

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