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Colourful Garden Salad

Colourful Garden Salad
Serves 2
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220 calories
22 g
0 g
15 g
4 g
2 g
415 g
19 g
8 g
0 g
12 g
Nutrition Facts
Serving Size
415g
Servings
2
Amount Per Serving
Calories 220
Calories from Fat 128
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
41%
Sugars 8g
Protein 4g
Vitamin A
52%
Vitamin C
232%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 green bell pepper, sliced
  2. 1 red bell pepper, sliced
  3. 1 small cucumber, sliced
  4. 1 small ripe avocado, peeled and sliced (100g flesh)
  5. Some lettuce leaves, roughly chopped
Instructions
  1. Put all the ingredients in a large bowl.
  2. Add salt and pepper to taste.
  3. Mix all other seasoning in a small bowl to make the dressing.
  4. Pour the dressing over the vegetables and toss well to combine.
Seasoning
  1. pinch of salt
  2. pinch of black pepper
  3. 1 teaspoon finely chopped onion
  4. 1 teaspoon olive oil
  5. 2 teaspoon apple cider vinegar or balsamic vinegar
  6. 1/4 teaspoon English Mustard paste
beta
calories
220
fat
15g
protein
4g
carbs
22g
more
Private Dietitian http://www.privatedietitian.com/

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