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Hearty Tomato and Bean Soup

Hearty Tomato and Bean Soup
Serves 4
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188 calories
26 g
4 g
6 g
9 g
1 g
372 g
459 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
372g
Servings
4
Amount Per Serving
Calories 188
Calories from Fat 51
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 4mg
1%
Sodium 459mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
22%
Sugars 6g
Protein 9g
Vitamin A
62%
Vitamin C
17%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large leek or onion, thinly sliced
  2. 1 clove garlic,minced
  3. 2 sticks celery, chopped
  4. 1 medium carrot, diced
  5. 1 can (400g) tomatoes
  6. 1 can beans (300g), any variety, drained
  7. 2 cups chicken stock
  8. 1 cup water
  9. 1 tablespoon vegetable oil
Instructions
  1. Brown leek, garlic, celery and carrot in oil for about 3 minutes.
  2. Transfer to a saucepan, add stock, water, tomatoes and beans. Bring to the boil then cook covered over low heat for 15 minutes.
  3. Season with salt and pepper to taste.
Seasoning
  1. pinch of salt and pepper
beta
calories
188
fat
6g
protein
9g
carbs
26g
more
Private Dietitian http://www.privatedietitian.com/

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