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Yearly Archives: 2009

2009 Macau Galaxy Entertainment International Marathon

Last years 3rd place male runner Mykhaylo Iveruk wins the 2009 Macau Galaxy Entertainment International Marathon with a time of 02:17:45. He narrowly beats Kenyan competitors Micah Kipserem Chuma and Jusius Kibet Mebur. The event aims to develop local sports, to raise the level of running and to strengthen the friendship with people from different parts of the world. In the ... Read More »

How To Gain Weight Efficiently (Adult)

It is known that people who are underweight are more likely to contract diseases, and are often feeling tired and cold. However, gaining weight can be as difficult as losing weight for some people. Why can’t it be as simple as eating more fatty and sugary food? It is because for various reasons of being underweight, many are unable to eat enough, ... Read More »

Art Therapies Brings Hope for Disordered Eating

Psychological factors often drive us to unhealthy eating behaviours such as overeating, irregular eating, unhealthily restricting food intake, etc. Disordered eating behaviours can be triggered and sustained by life stress, one’s concerns toward body image, or even residual feelings from past events that had long been forgotten. Though it may not come to individual’s consciousness, a person’s feeling of lacking ... Read More »

Vinegar – A Fat Burner

A recent research in Japan (published on the web on May 26, 2009 by the American Chemical Society) found that vinegar can help prevent accumulation of body fat and weight gain. Tomoo Kondo and his colleagues found that laboratory mice fed a high fat diet and given acetic acid seemed to have up to 10% less body fat than other ... Read More »

Tuna and Sweetcorn Frittata

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Thai Prawn Cakes

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Hearty Tomato and Bean Soup

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Creamy Cauliflower Soup with Eggs

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Lose Weight Effectively (Part 3)

Weight loss plans are all about mathematics. Please see below all the important calculation/figures for you to lose weight effectively. Females should aim for a daily calorie intake of about 1200-1500kcal; males should aim for a daily calorie intake of about 1500-1800kcal. However, this varies depending on each individual’s basal metabolic rate, your dietitian will be able to work it out for ... Read More »

Anti-Breast Cancer Diet

More women than ever before are surviving breast cancer due to better awareness, screening and improved treatments. However, some of these breast cancer survivors feel anxious or depressed, particularly about the possibility of the cancer coming back. Therefore, looking after the physical and emotional well being continues to be important after the breast cancer treatment is complete.   Breast cancer is ... Read More »